Aam Ka Panna

At home we avoid the unhealthy soft cola drinks in the summers and take recourse in the bountiful blessings that mother nature gives us. watermelons, coconuts,cucumber etc. are the summer cooler's which help us to keep out body cool.Aam ka panna is made from raw mangoes. the drink is slightly sour and sweet to taste with a hint of cardamom & black salt.

Ingredients(measuring cup used,1 cup=250 ml):
1.)1 large or 2 medium sized raw mangoes
2.)2-3 cardamoms, crushed or powdered
3.)2-3 black pepper & 2-3 cloves (optional)
4.)2 tsp black salt
5.) 1 cup jaggery/sugar (200gm)

Method:
1.)Rinse the raw mangoes in water.
steam the raw mangoes in pressure cooker for 3-4 whistles till they become completely soft and pulpy.
2.)Remove the peel and take out the mango pulp .mix the cardamom powder, salt and jaggery to the mango pulp.
3.)Blend to make it smooth with 2 to 3 cups of water .
4.)In a glass add some  crushed ice & then pour the aam panna in it.
5.)Enjoy your drink.

Note:-
1.)add more sugar or jaggery for a pronounced sweet taste.
2.)You can make the aam puree & store it & use it later also.

NUTRITION INFORMATION
Serving size: 1 litre
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