Brown rice & oats idli

A super healthy,tasty,delicious & nutrition rich idli recipe .Brown rice is rich in carbs & oats are rich in fibres  & proteins.So let's check out my version of tasty idli .

Ingredients for idli :

1.)2 cups brown rice

2.)1 cup udad dal 

3.)1 cup powdered oats 

4.)1 tsp salt 

5.)Water( as per requirement)

6.)1 tsp soda 

Method for making idli :

1.)Wash brown rice & udad dal 2 to 3 times with water & keep aside .

2.)Now add all the above ingredients in a bowl & add 3 cups water and soak it for 2 to 3  hrs then grind it in a mixture or food processer.

3.)Now add all the mixer in a bowl & let the mixture  ferment for 8 to 10 hrs .

4.)Now your idli batter is ready .

5.)Now in a idli cooker add water & keep aside.Grease the idli plates with little oil .

6.)Now add a generous amount of batter and allow it to cook for 10 mins or until done .

7.)Serve it with chatni or sambar .

Ingredients for making chutney:

1.)2 tablespoon oil (for tempering)

2.)4 to 5 green chillies

3.)1 cup grated coconut 

4.)1 cup roasted groundnuts

5.)Salt (as per taste)

6.)1 tsp mustard seeds 

7.)5 to 6 fresh curry leaves.

Method for making chutney:

1.)In a pan dry roast groundnuts & green chillies.

2.)Now in a mixture  grinder or food processer add chillies, salt,groundnuts & grind it into a smooth paste by adding 3 tsp water.

3.)Remove the chutney in a bowl & now  prepare a tempering for it.

4.)In a pan add 2 tsp oil then when oil gets hot  add mustard seeds and allow it to crakcle then add curry leaves & switch off the flame .

5.)Pour  the tempering mixture over the chutney mixture.




Comments

Popular Posts